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Hello friends today we will talk about chubby face. Chubby face is not a problem but it reduces your facial attraction a bit and you also see age drawer in it, although it is treated in the market but it is very expensive and risky.  This problem occurs mostly to overweight people. Today…

Hello friends, today we will talk about depression. As you know, in today's era, depression is a very big problem, in today's part-time era, depression is a common problem. In depression, a person starts feeling depressed, he sees symptoms of irritability and anger, h…

Today we talk about yoga for senior citizen. These yoga and yoga pose can be done by old age people. After 60 , many people lot of diseases such as high blood pressure, sugar and many other's. Today we talk about some yoga who can keep healthy and fit. There is no natural way for se…

Today, we talk about 5 exercise for weight loss. These exercises is easy  and can be done anywhere. If you can this exercises you weight loss is definitely possible. It burns lot of calories and make your body fit. So let's start: 1. Adhomukh aasan: This aasan or pose is best for we…

Today we talk about how to gain muscles very fast. So we are going to tell you some exercises and tips that you can make a body at home. For this, you have to follow a routine exercise. It is easy to make muscles or body at home and it does not require any expensive gym. You required som…

Today we talk about meditation. Meditation is process in which human meet himself. Today all people suffered from many negative things such as anger, greed , sadness etc. We can not denied this negative things. We all suffered this things. Every body suffered. But one thing is if your min…

Today we talk about how to increase height by exercises. Many parents are in tension because his child growth is slow in compare other child. In growth , both exercise and nutrition play a important role. Exercise and nutrition can defeat genetics, if we focus in growth of child from the…

Today, we talk about how to increase power in arms. Everybody wants a big  biceps , strong muscles. Why you should need strong and big biceps , not only because to be a  strong but also the matter of impressive personality. today we talk about best exercises who can make your arms stron…

Surya Namaskar - The natural practice of beauty After taking a bath before sunrise, face east in Unmukt and stand on one side of a square cloth.  Remove all the air of the lungs and gradually with clean fresh air, you are filling the beauty of nature in the vein of your body, in the face,…

The poets have presented many kinds of fantasies about the beauty of the eyes, they have contained them in different ways.  The reflection of all human emotions is reflected in the eyes.  Where words are unable to express emotion, the silent language of the eyes brings emotions to light.…

The place for doing pranayama is clean,  The general rules related to pranayama should be airy, peaceful and holy.  The natural place, the banks of the river lake, the mountains etc. are excellent.  However, work can also be carried out in clean, ventilated rooms or on the roof.  Doing p…

Pranayama: Moral boost, a great treatment method, everyone accepts the glory of life force.  It can be called the focal point of life and body functioning.  This vast electrical wealth is scattered in the whole world of space, how to hold it and how to make oneself more efficient by th…

The nadis are subtle energy channels in the human body that can be closed for various reasons. Nadi shodhan pranayama is a process of breathing that helps clean these energy systems to operate smoothly and thus relaxes the mind. This process is also known as Anulom Vilom Pranayama. Peop…

Most yogasanas are done on an empty stomach, but Vajrasana is different than other asanas.  You can do this even after eating food, but doing Vajrasana after eating food is considered good for the digestive system.The name of this yoga posture derives from the shape formed while performin…

Pranaakarshana Pranayama Various procedures of Pranayama have been prescribed for various experiments, one of which is Pranaakarshana Pranayama.  It has been said that only by adding a sense of desire and determination, actions become vital and produce desired results.  The success of Pr…

Commonly emerged cheeks are a symbol of health. Natural beauty and health signifies that for the beauty of the cheeks, one must oversee the health of the whole body, because by looking at the cheeks, the cheeks and their beauty, the bulging of the cheeks, keep the beauty,  His  glow, blon…