Rules of Pranayama

 The place for doing pranayama is clean,  The general rules related to pranayama should be airy, peaceful and holy.  The natural place, the banks of the river lake, the mountains etc. are excellent.  However, work can also be carried out in clean, ventilated rooms or on the roof.  Doing pranayama in a dusty place with deodorant-solan-dust can also cause harm.  Dhyana Asana Siddhasana or Yogasana or Sukhasana or Bajasana etc. should be done while sitting in a position.  In particular, it should be kept in mind that the spine, neck, waist, chest are straight.  Due to this,  To get enough benefit from Pranayama, the balance of diet-Vihara must be a systematic life-cycle, any practice does not get benefit by contrasting the limitations of life.   Morning for pranayam, the hour of sarya is only after the hour.  The food of pranayam practitioner is light, satvic, pure drink etc.

It is forbidden to do.  There is a possibility of loss from this.   In the event of any acute disease, pregnant women should not practice Vagyukta Pranayama.  People with impaired and weak body should not do Bharanika, Agni-Pradeepat, Sarvangan Stambha etc. without adequate guidance.   Pritayam, without cold, 

gorge, air, stomach supplement, plantain, etc., start automatically without determining the nature.   Food should be taken especially nutritious,  and digestible in the pranayam of increasing strength and doing heavy work.   The practitioner of Pranayama should always make a habit of inhaling the nose, not the mouth.   It is necessary to take special care of the practice of Brahmacharya.   It is necessary to try to keep the stomach light and stool free.  This gives ease and accomplishment in the practice of Pranayama.   After the practice of pranayama, rest must be taken for 15-20 minutes or as much as possible.   All the three bonds should be applied after the guidance.   The chest should be inflated while doing pranayama.  This greatly assists the lungs and other organs for development.  Not sitting properly or rolling does not provide enough benefit.

While doing pranayama, keep your body completely loose, do not do it with any kind of tension. There should be no tension in your mind nor body.

Do not insist on taking breath and leaving breath. Breathing should be completely relaxed.

You can choose any posture while doing Pranayam such as Sukhasana, Siddhasana, Padmasana etc. But in which you can sit longer, sit in the same posture.

Ask a doctor if you have an illness If you have any type of disease, then do Pranayam only by asking the doctor. In some cases, the doctor may refuse you to do this. If you Hypertension problem If so, practice Pranayama very quietly.