Yoga for Senior Citizen

 Today we talk about yoga for senior citizen. These yoga and yoga pose can be done by old age people. After 60 , many people lot of diseases such as high blood pressure, sugar and many other's. Today we talk about some yoga who can keep healthy and fit.

There is no natural way for senior citizens to remain healthy other than yoga. Yoga practice should be done in the open environment in the morning after retiring from empty stomach defecation etc., if the weather is cold, you can practice it in the room inside, protecting yourself from cold.

So Let's start:

1. Nadi shodhan:   The word 'nadi' means 'passage'   and 'shodhan' means 'purify'.  Pulse treatment means the practice of purification of pulse.  Nadi Shodhanam is effective pranayama that keeps the brain, body and emotions right.  Before starting meditation practice, you can practice this pranayama to calm the brain.  Nadi Shodhanam Pranayama provides relief from anxiety, tension or sleeplessness.

Sit relaxed, leaving your spine straight and shoulders loose.  Put a soft smile on your face.

 Place your left hand on the left knee, the palm open towards the sky or in a chin pose.  (Thumb and index finger lightly touched).

 Place the index finger and middle finger between the two eyebrows, the ring finger and the little finger on the left nostril of the nose, and the thumb on the right nostril.  To open and close the left nostril we will use the ring finger and the little finger and the thumb for the right nostril.

 Gently exhale through the left nostril by pressing your thumb gently on the right nostril.

2. Sukhaasan yog:   Normally we sit upright in Sukhasana, Vajrasana etc. By sitting upright, we are free from many kinds of problems. Especially back, waist and neck pain. For this, all you have to do is control your breath while sitting upright. Take long breaths and release.

Senior citizen should  do all the breathing exercises.

 1. Nadishodhan

 2. Bhastrika

 3. Ujjai

4. Bhramari

 5.  Kapalbhati 

3. Butterfly exercise: To do this, bring the ankles closer and closer by folding both feet with knees and mixing the soles together. Holding the knees with hands, raise the knees and mix them together and press down towards the ground. Do this exercise 4 to 5 times.

4. Walking: Walking is best for senior citizen people. Regular morning walking can protect many diseases. Senior citizen people must be walk regularly. 

5.  Sukhshma yoga :  Press the fingers and fingers of both feet slowly with force. Do the same backwards. Keep the heels stable. In this way, do eight to ten times.