Various types of pushups

 We talk in this article about the various types of pushups. These pushups are very effective and useful.. These pushups are a gift for those people who can not go to the gym. 

1. Dive bomber(Ramamurti)

This is the traditional pushup in India. This is a full-body workout with primary targets of the lower back, shoulder, and chest.

Steps of a dive bomber

1.Start with your hand and feet on the ground.

2. Feet spread and your lower body is up.

3.Start going down and coming back    

Benefits of a Dive bomber

1. Make your body extremely powerful

2.This exercise makes your shoulder very strong.

3.Flexibility increase.

4.Build up the muscles and it also strengthens bones.

5. Internal power increase.

2. Hanuman dand (Hanuman push up)

Hanuman dand (pushups) is also an Indian traditional pushup. Lord Hanuman is the god of power and courage. This pushup gives you  a massive strength. Let's know the technique 

1.Starting position as a dive bomber

2.Bring the right leg forward first

3. and do pushup

4. same left leg brought forward 

5. and push up

Benefit of Hanuman push-up

1. Strengthen leg and thighs

2.Bones are strong and healthy

3.Keep the weight under control

4.chest is wide and arms strong

5.Make the body beautiful

6. Increase testosterone

3.Scorpion pushups ( vrishchick dand)

1. Bring the body into the pushup position

2.same as dive bomber

3.Lift right leg  while doing push-ups

4. And then lift left leg while pushup

Benefits of scorpion push-up

1. Benefit of core muscles

2.Strong your arms, shoulder

3.More emphasis on chest 

4. Best exercise for chest and shoulder 

4. Hand pushups (sher dand)

Most effective exercise for shoulder and arms and also very attractive exercise

Steps of handstand(sher dand)

1. This pushups is very difficult for many people, if you are uncomfortable then you should not do this exercise.

2.First practice handstand before handstand pushup .

3. If you can do handstand, then you can handstand pushup.

4. Beginner should not be alone

5. practice with the help of wall in beginning

Benefit of handstand

1. Strength your shoulder

2. Strength your arm

3. Improve balance

4. Also helpful in hair grow

5. Burpees 

To do burpee exercise, first, stand up straight, and keep both your feet shoulder-width apart. Keep the hands straight downwards.

Now sit down and place both your hands on the floor in a squatting position

Now, putting weight on both your hands, bounce both your legs off the ground and straighten the back. Only two toes will remain on the floor..

Now you will be in a state of push-ups. Lower your chest to do push-ups. Then bring your chest back up.

Bring both of your legs back to their original position. Beginners can walk back to their original position.

After this you stand upright by jumping upwards

.Then straighten both hands upward and jump into the air with the feet.

Finally, get to your starting position. Do 15 reps to complete a set of Burpee exercises. If you are a beginner then start with 5  burpees in a row.

Benefits of burpees

1.Benefits of Burpee Exercise in Strengthening the Body

2.Benefits of Burpees Exercise for running improved

3.stronger heart and lungs