Benefits of Vajraasan

Most yogasanas are done on an empty stomach, but Vajrasana is different than other asanas.  You can do this even after eating food, but doing Vajrasana after eating food is considered good for the digestive system.The name of this yoga posture derives from the shape formed while performing this asana, the shape of a diamond or the shape of a Vajra, the shape of a Vajrasana, giving it the name of Vajrasana.  You can do pranayama by sitting in Vajrasana.

Steps of vajraasan:

Stand on your knees, and sit with the feet at the ankles, keep the paws on the ground with the toes outward, the toes touching each other.

 Sitting in the space between the two ankles.

 Keep head, neck and spine in a straight line, palms on thighs, open towards sky.

 Exhale and straighten the legs.

 Exhale and straighten the legs.

Benefits of vajraasan:

Increases blood circulation in the lower abdomen thus improving digestion.

 Digestion of food is good by sitting in Vajrasana after meals.

 More air dosha or pain gets relief.

 The nerves of the legs and thighs are strong.

 Knee and heel joints are flexible, the possibility of rheumatism is useful.

 In Vajrasana the spine remains straight with little effort.  Doing pranayama in this easy is beneficial and prepares for meditation.

Precaution:

If there is more problem in the feet and ankles or knees.

 In the event of a slip disk.

 Those who have difficulty walking, do this asana with great care.