right way

Today, we talk about how to get a slim body at home.In this article we talk some exercises and nutrition who help you to fit your body. So Let's go. 1.  Eat less sugar and starch Photo by Evan Hein on Unsplash To lose weight, it is most important to reduce sugar and starch (carbohyd…

Food is divided into three parts in Ayurveda.The simple food  is called satvik food. It is considered pure and good for the body. For example: Photo by Gayatri Malhotra on Unsplash satvik food Fresh fruits, green leafy vegetables, almonds, etc., grains, and fresh milk. Satvik food is th…

ALL POSES OF SURYA NAMASKAR  Today , we talk about all poses of Surya namaskar. So Let's start. 1. Prayer pose( pranamaasan) Pranamasana is a Sanskrit word. These words are made up of two other words. The first word is Pranam, which means to greet or greet. While the second word is …