Benefits of Meditation

Today we talk about meditation. Meditation is process in which human meet himself. Today all people suffered from many negative things such as anger, greed , sadness etc. We can not denied this negative things. We all suffered this things. Every body suffered. But one thing is if your mind healthy your body will become also healthy and meditation keep your mind healthy.

Due to meditation, there are special changes in the internal activities of the body and every cell of the body is filled with energy. With the increase of spirituality in the body, communication of happiness, peace and  also increases. Your mind work frequently in comparison before you meditate. You can do any work easily because after meditation your mind will be more focused.

Though meditation has many benefits, but we tell you some advantages.

Benefits of meditation: 

peaceful mind

 Good concentration

 Better clarity

 Better communication

 Brain and body rejuvenation and relaxation

Increase confidence

 More focused and clear mind

 better health

 Better mental strength and energy

 More mobility 

Note: Practice in a quiet place where there is no one to distract you carefully. Sit in a comfortable position.  Your seating position also makes a difference.  Feel yourself calm, relaxed and stable.

Well there are many methods of meditation. Such as vipasana. But if you want easy way meditation then sit comfortably in sukhaasan. Spinal will be straight. If you have problem in back take support from wall. At the beginning of this, close your eyes while chanting ॐ three times in a middle tone. You meditate by Om. Focused only in om. Take a long deap breath and chant om. In beginning you should do 10 min daily, but after you can do 30 min daily. Well meditation can be done at any time but morning time is better.