Benefits of surya namaskar in beauty

Surya Namaskar - The natural practice of beauty After taking a bath before sunrise, face east in Unmukt and stand on one side of a square cloth.  Remove all the air of the lungs and gradually with clean fresh air, you are filling the beauty of nature in the vein of your body, in the face, eyes, cheeks, all the parts of the face.  Keep it in the air for as long as possible and then take it out respectively.  While exhaling the air, keep this feeling in your mind- "I am removing all the disorder of mind, speech, body, ugliness.  Only the beauty gained in nature, I used to live in drag.  My thoughts are beautiful, feelings are pure.  Do not keep in mind stuck in jealousy, malice, work, anger.  I create beauty everywhere with love, sympathy, softness, hope, enthusiasm, self-expression.  "Long breathing - by the action of quivering" and "mental feeling of beauty" exercises both physical and mental.  Meditate on the beauty of God.  God is the center of beauty.  His beauty is spreading everywhere.  In the resplendent Sun, this beauty center is pervading you in nature and nature by becoming a red color.

Stand up straight, as if you are a beauty.  See in front of you, if the stems are used by the Sun's 'light beam', then they also gain strength and beauty like other parts of the body and their strength increases.  Smiling to welcome all the brain's perfections.  Breathe in slowly, as if you are filling beauty and power with nature.  Join the palms by spreading the arms in front.  Like you have tied the beauty in your hands.  Now pull both arms towards you.  Like beauty pulled you towards yourself.  Here is the first Surya Namaskar posture.  There was also a beautiful coordination of beauty and strength.  Similarly, shenai: shenai, bend down and place both hands on the earth, even the nostrils fall between the two legs.  In this way lie punished by lying on your hands.  Keep your hands very hard.  In this way, force all the organs to do enough labor.  Purchase the chart of Surya Namaskar and perform Surya Namaskar regularly with his help.  Those who want beauty, health and health should use light air and water properly.And every part of the body - the afferent becomes fully connected with each other, only then will power can show its effect.  This thing is necessary for beauty.  Mr. JP Muller has written "Whether you are lean or obese, young or old, my opinion is that you start Surya Namaskar from today. If your body is not used to exercising, do not do more in the beginning.  Increase progressively. Exercise is an essential habit of daily life. It brings benefits and beauty in doing it daily. Exercises like gymnastics etc. which are done for a short hike once in a week, even if beneficial, but those daily exercises  Cannot take the place of ". German scientist Hankal Saheb writes-" The Sun is the preserver of light and heat. Its effect remains in all known or unknown form on all substances. Sun worship can result in beauty worship.  

Sun worship can result in beauty worship.   All the food items are produced by sunlight.  It is the stimulant of beauty and the only antidote to diseases.  Sunlight is necessary for the growth of plants, it is equally essential for children to grow.  Just as the sunlight falls on the parts of the plants and they become beautiful healthy, in the same way, light and vitamins come on the human being.  Sun bath should be important in the programs of the schools in the same way as sports.  Surya is the god of beauty.