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Today , we talk about chakra aasan means wheel pose. chakra asana is a Sanskrit word. chakra means wheel and asana means pose or posture. Chakrasana yoga is an important yoga practice performed on the back.  Although there are many benefits of Chakrasana, yet if you want to stop your old …

Today, we talk about yoga for hair. The fast and running lifestyle has given us a better standard of living than ever before. But there are also some shortcomings in this lifestyle. These deficiencies have also given us diseases such as tension, depression, high blood pressure, diabetes,…

Bakasan is made from Sanskrit words, "Bak" means stork, "Kak" means crow and asan means posture.This asana is equally beneficial for both men and women . Bakasan yoga is considered the best posture for strengthening the muscles and arms of the stomach and back. Altho…

Dive bomber(Rammurti) This is the traditional pushup of India. This is a full-body workout primary target the lower back, shoulder, and chest. History of Rammurti: Professor  ram murti Naidu ji is also called Bhima of Kalyug. Rammurthi Naidu ji had so much force that even elephants used…

Today we talk about the best exercises for abs.  If you also want to show the passion of your six packs abs like a hero, then try a little. We are giving you information about such exercises and food which if you will include in your schedule then it will not be difficult for you to make …

Today, we talk about how to be fit at home. Lots of people do not go to any gym and not involved in any sports activity. Most of the people have a very tight schedule that's the reason he is not able to go the gym, the yoga center not go to any fitness club.So today we talk some exer…

World's more resource-rich countries like Millions of people from America, England, Japan, etc. do not sleep, these people go to bed after eating sleeping medicines daily. People from other countries also have the same situation. In our country too, the industrialist, busy businessma…

Yoga Nidra is another simple procedure for the preparation of higher meditation, named Yoga Nidra.  It can also be considered as Deep Relaxations. The method to develop Passive Awareness is so simple that anyone can do it.  Suggestion) is also called method. In this method, the practitio…

Friends, today we will talk about five such exercises that will help you to keep fit. It has often been seen that people want to keep themselves fit, but they are unable to go to the gym, due to lack of time or any other reason. It is not necessary to go to the gym to stay fit, if peopl…