Makarasana [crocodilepose]

 In today's time, most of the people are troubled by back pain, back pain, obesity and stomach related problems. The biggest reason for this is improper diet, sitting in the wrong way, sleeping at the wrong time etc. To avoid these problems, if you do yoga and exercise daily, then with its regular practice not only you will remain disease free, but along with good health, you will also become the owner of glowing skin. Makarasana is one such asana, with the regular practice of which you can get rid of all these problems. Learn about the method of doing Makarasana and its benefits…

First of all, lie down on your stomach on the ground by laying a sheet. After that, keeping the elbows of both the hands together, keep them under the cheeks. Inhale the breath by joining both the legs, after that while exhaling, pull both the elbows inwards. Repeat this action at least 5 times. After that, place both the palms on the stomach under both the cheeks and with the elbows together. While breathing comfortably, bend the legs alternately from the knees. Try that the heels of your feet touch the buttocks. Repeat this action 10 times.

Staying in the previous position, now bend both the legs together. Repeat this action at least 10 times. Keeping the legs bent, try to look at the heels of both the feet by rotating the neck.

After this, after keeping the wrists of the hands on the stomach, keep the chin (chin) on the wrist. In this also both the feet should be joined together. Now try to inflate the stomach while breathing in, try to inflate the stomach and stay for a few seconds. Repeat this action five times leaving the whole body loose.

Makarasana is beneficial for cervical, slipdisk, respiratory diseases, back pain and knee pain.