right way

How to do Reverse Prayer Yoga                                                       Photo by  Anete Lusina  from  Pexels First of all, you should stand or sit on the mat. Relax your shoulders and let your hands hang down. Now take your arms backwards and join your palms keeping the finge…

The ability of the body to do work is called strength. But in today's busy life it is becoming difficult to maintain the strength of the body. Most of the people feel more tired and irritable due to work pressure and stress etc. Low stamina and dwindling energy are the result of your…

Today, we talk about how to increase muscles mass . some very basic exercises which can increase your muscles mass quickly . Firstly clear that every person has different types of body. every person has different genetics. so the muscles increase the process of every person is not same. …