Benefits of Yoga Nidra (Yogic sleep)

 Yoga Nidra is another simple procedure for the preparation of higher meditation, named Yoga Nidra.  It can also be considered as Deep Relaxations. The method to develop Passive Awareness is so simple that anyone can do it.  Suggestion) is also called method. In this method, the practitioner is neither fully awake nor in deep sleep. It seems more appropriate to call it awakened sleep state. In this method, the connection with the outer world is broken and the passive awareness is subconscious and  It begins to touch the bottom of the unconscious mind. It seems that involuntarily, Pure Existence or Pure Aha (Real SeIf) beyond the name, form and all the relationships, for a few moments the connection is missed.  It does not last, but this feeling is pleasantly surprised at the mere moment and it seems that the body and mind have become weightless without stress. The intensity of diseases seems to be decreasing. All the research being done on this method is useful Is becoming more authentic.  This method miraculously benefits from efficient guidance.  Some of its methods should be learned practically from a qualified yoga instructor.  

The method of Yoga Nidra

Lie in the Shavasana to practice. Keep your eyes closed. Focus your attention on breathing (exhaling). See him coming and going. Wherever you feel tense, move it slightly. The more subtle the breathing, the more relaxed you will be. You can do Yojanidra from 10 minutes to 30 minutes.

Before finishing the whole action, open the eyes, narrow and stretch the fingers of hands and feet.  Be aware of the surroundings and sit up slowly.  Experience the senses of peace and joy arising in the interiors.  Now this action is complete. 

 1. There are many methods of Yoganidra.  This action becomes effective under the direction of a qualified teacher.  Cassettes of this verb are also found.

  2. It is a simple, yet powerful method of meditation.  It is quick fruitful in all diseases caused by stress.  It is very beneficial in high blood pressure, heart disease, mental disturbance, insomnia and chronic diseases.  Mental concentration is incomparable in improving memory and talent.  

3. It is not done after the birth.

4.There is no harm due to sleep in this activity. 

5. In Jainism also, a similar method is being practiced which is called 'Kayotsarga' 

6. All the methods of worshiping the Hindu religion meditate on specific places of the body with touch or emotion with different mantras.  In Durgasaptashati and other rituals, there is a legislation to establish some form of power with emotion at specific places of the body in the form of armor.  All these processes are methods of faith-based yoga sleep.  

Due to the systematic use of this simple method, not only does the overall personality develop, but the possibility of revolutionary change in the field of education and medicine has become stronger.  In Europe, America and Australia, the use of Yojanidra has started in the field of medicine and education.  Paramahamsa Swami Satyanand Saraswati, the founder of Yoga School, Munger, Bihar, has conducted extensive and extensive tests on Yoganidra with scientists, physicians, academics and scientific instruments.  

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YPE OF FOOD: SATVIK, RAJASIC AND TAMASIC DIET