Remedies for sleep

 World's more resource-rich countries like Millions of people from America, England, Japan, etc. do not sleep, these people go to bed after eating sleeping medicines daily. People from other countries also have the same situation. In our country too, the industrialist, busy businessman, working officer, lawyer, etc. Even after everything is done with the means of luxury and enjoyment of sweets, they have to change their turning sides till late night, The laborers who work hard all day return home, then eat dry bread and on the ground, he falls asleep while according to hard work he does not get any nutritious food and neither means for comfort. An imbalance of Vata Dosha is seen mainly in insomnia. Even when trying to sleep due to Vata dosha, a person is unable to sleep and the person's mind constantly thinks and thinks about the events of the past and many kinds of worries continue in his mind. His mind remains restless and unstable, all due to abnormal growth of Vata dosha. Apart from this, if the person has increased phlegm defect, he feels lazy and tired even after sleeping for a long time. At the time of examination, the student's study throughout the night is also dangerous. Some students put mustard oil in their eyes to avoid sleep, drink tea over tea.  

As a result, within a few years, problems such as their debilitating brain, frustration, headaches, constipation start coming, the power spent by doing physical and mental work throughout the day is compensated by food and sleep, diet gives us strength and sleep and Freshness of the brain.

Some animals relieve fatigue in a short period of time. A horse does not sleep for hours like a human, he gets a chance to stand in one place while walking, he naturally keeps his feet far away and stands with his head bowed down and in a short time, his tiredness is removed. Types of camels, cows, dogs, cats, etc. When animals sit or take, they relax the body, their deep sleep in some time is more than the sleep of man-hours

.Deep sleep relaxes body parts afferent after sleeping, spent power is gained, deep sleep slows breathing speed, Nadia moves slowly; Reduction of blood effect in the brain causes loss of touch and hearing power on sleep. The first hearing then returns the tactile power, so deep sleep is necessary.

The body gets many benefits such as having good sleep, in the same way, less sleep also has to face many disadvantages.

Due to not getting enough sleep, the person can be a victim of stress and mental illnesses.

Due to lack of sleep, the body and mind cannot get complete rest due to which problems like body pain, stiffness and tiredness arise.

- Sleep has a great effect on the digestive system. Constipation is the problem when not getting enough sleep.

Prevention Tips :

1. Get up early in the morning and sleep early at night

2. Walk in the morning, practice yoga

3. Make food regular evening before sunset in the evening. Drink milk before dinner, add one spoon of honey to milk, and drink it at night.

4. Wash hands and feet with cold water and go to bed

5.The Bedroom should be clean and well ventilated

YOGA FOR HAIR GROWTH