How to do Dive Bomber push-ups

 

Dive bomber(Rammurti)

This is the traditional pushup of India. This is a full-body workout primary target the lower back, shoulder, and chest.

History of Rammurti:

Professor  ram murti Naidu ji is also called Bhima of Kalyug. Rammurthi Naidu ji had so much force that even elephants used to be held on his chest, till date no one in the world has been able to demonstrate such power because Professor Ramamurti Jee used to follow Brahmacharya (celibacy) and was very proficient in Pranayama and used to practice the old method as our sages and monks have told, they had discovered the method of exercise which had so much force inside them. Indian Hercules

Steps of dive bomber

1.Start with your hand and feet on the ground.

2. Feet spread and your lower body be up.

3.Start going down and come back    

Benefits of  Dive bomber

1. Make the body extremely powerful

2.This exercise makes your shoulder very strong.

3.Flexibility increase.

4.build up the muscles and it also strengthens bones.

5. Internal power increases.