How to stay fit at home

 Today, we talk about how to be fit at home. Lots of people do not go to any gym and not involved in any sports activity. Most of the people have a very tight schedule that's the reason he is not able to go the gym, the yoga center not go to any fitness club.So today we talk some exercises which can be done at home. And this exercise is the gift for mankind.

So Let's start

Photo by Samantha Gades on Unsplash

1. Adhomukh aasan: This aasan or pose is best for weight loss. If you do this daily your weight loss problem can be fixed.

Benefits of adhomukh aasan

1. This asana gives energy to the body and refreshes you.

2.Provides peace and is very beneficial in headache, sleeplessness, fatigue etc.

3. Flexibility increase

4. Help in height increase (below 20)

2. Suryanamskar: surya namaskar is very popular exercise if you daily surya namaskar your unfit body will become a fit body. if you are a beginner then you should 3 to 5 sets daily. After you should do max up to 108. this yoga is healthy not only from outside the body but also from inside the body. but if you have  back  pain or in bones you must not do this yoga . This yoga give you inner energy also. 

SOME IMPORTANT BENEFITS OF SURYA NAMASKAR

 1. increase concentration

2. muscle power increase

3. flexibility increase

4. improves overall health , give strength  the body and relaxes the mind.

5. excellent exercise for weight loss 

3. sapate pushup:  Sapate pushup is Indian pushup know as hindu pushup and desi pushup. Many national and international wrestler do this exercise. You know International players have not shortage any equipment of gym still he do this exercises for make strong and big arms.

Steps of Sapate:

In sapate exercise first of all, stand up straight and keep both your feet shoulder-width apart, keep the hands straight downwards.

  Now sit down and place both your hands on the floor in a squatting position.

Place it on the floor.

Now putting weight on both your hands, bounce both your legs off the ground and straighten the back. Only two toes will remain on the floor.

Now you will be in a state of push-ups. 

4.Dumbbell: If you purchase two dumbbell of 10 kg each weight. Then you muscles gain very fast. The dumbbell is the most used and extremely important tool in the gym. There are many types of exercises you can do with the help of dumbbells. Let us tell you about some exercises that you do not need to go to the gym to do. You can easily do these exercises at home only with the help of 10 kg dumbbells. You can trained almost all body muscles with help of dumbbells.

5.  pushup bar:  This is my experience if you pushup with pushup bar you muscles workout is more effective. Your grip is more accurate. your chest , shoulder workout is more effective with pushup bar.

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CROW POSE(BAKAASAN)