Best food and exercises for six pack abs

Today we talk about the best exercises for abs.  If you also want to show the passion of your six packs abs like a hero, then try a little. We are giving you information about such exercises and food which if you will include in your schedule then it will not be difficult for you to make packs abs.

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Firstly we talk about nutrition for six-pack abs:

1. Milk:  Milk is the best source of protein. It contains essential nutrients such as calcium, protein, potassium, and phosphorus. Milk gives you great strength. If you want six-pack abs you should involve milk in your diet.

2. Green vegetables:  You can intake the same amount of carbs as an athlete, who does a lot of training daily.

If you work out for 4 to 6 days a week for 1hour to 1:30 hour and spend the rest of your time at the desk, you need to reduce your carbs. 

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Vegetables have a high-calorie ratio, which means that you can get full without taking calories from anything else. For this, you mainly use green vegetables.

3. Avoid Junk food: Junk foods provide a large number of calories to your body and you will be aware that most of the junk foods are made from raw products made of fine flour, which is unhealthy for the body. So their intake can create a wall in the middle of bringing abs.

Some people believe that the calorie does not depend on what it comes from, but how much calorie intake it depends on.

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4. Chicken: If you are a non-vegeterian then you can eat chicken for rich protein. Because of high rich protein.

So these  are some food which is helpful for making six-pack abs  Now we talk about some exercises which can help for making six-pack abs.

1. Abs roller: if you want six-pack abs you should try abs roller. With the help of abs roller, you can get much faster six packs abs.

2. Plank: plank is best for six-packs abs you should do the plank. 

how to do Plank?

To start Planck exercises lie on the ground on the stomach.

Now you have to slowly bring the weight of your body on both elbows and toes.

Keep the whole body straight.

The same remained in the Plank Position for some time.

While exercising, take, and exhale slowly.

In this way you can do Plank Exercise, being careful not to reduce the pressure on the stomach.

other types of plank  types of plank such as 

1. Side plank 

2. extended plank

3. Morning exercise:  Morning workout is best workout. if you daily exercise in the morning you get six-pack abs easily. Before any weight training, you should warm-up 

4. Join Gym: IF you want a six-pack at home, you can do but it is very difficult for many people. IF you want six-pack abs much faster then you join the gym. You can hire a professional trainer for six-pack abs