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F riends, today we will talk about five such exercises that will help you to keep fit. It has often been seen that people want to keep themselves fit, but they are unable to go to the gym, due to lack of time or any other reason. It is not necessary to go to the gym to stay fit, if peopl…

Today , we talk about chakra. Talking about some yoga pose which help you to open your chakras. So Let's start Each of the seven chakras has its own consciousness and is related to our emotional well-being. The Mooladhara or Root Chakra is situated at the base of the spine and is rel…

Today, we talk about how to get a slim body at home.In this article we talk some exercises and nutrition who help you to fit your body. So Let's go. 1.  Eat less sugar and starch Photo by Evan Hein on Unsplash To lose weight, it is most important to reduce sugar and starch (carbohyd…

Food is divided into three parts in Ayurveda.The simple food  is called satvik food. It is considered pure and good for the body. For example: Photo by Gayatri Malhotra on Unsplash satvik food Fresh fruits, green leafy vegetables, almonds, etc., grains, and fresh milk. Satvik food is th…

ALL POSES OF SURYA NAMASKAR  Today , we talk about all poses of Surya namaskar. So Let's start. 1. Prayer pose( pranamaasan) Pranamasana is a Sanskrit word. These words are made up of two other words. The first word is Pranam, which means to greet or greet. While the second word is …

Today , we talk about chakra aasan means wheel pose. chakra asana is a Sanskrit word. chakra means wheel and asana means pose or posture. Chakrasana yoga is an important yoga practice performed on the back.  Although there are many benefits of Chakrasana, yet if you want to stop your old …

Today, we talk about yoga for hair. The fast and running lifestyle has given us a better standard of living than ever before. But there are also some shortcomings in this lifestyle. These deficiencies have also given us diseases such as tension, depression, high blood pressure, diabetes,…