how to deal with anger by yoga

  In today era, most of the person have not control over his anger. Nowadays everyone gets angry very quickly, even the calmest person gets angry sometimes. In this article we talk about some yoga who can control your anger. Due to excessive anger, it also has a direct effect on your mental state and new diseases also arise in the body, such as anxiety, depression, headache, negativity and BP problem etc.

control your anger by breathing exercises

Taking a few deep breaths will help you release your anger immediately. The moment you are angry, close your eyes and take a few deep breaths. Observe the change in your state of mind. Deep breathing releases stress and helps calm your mind.

1. nadi shodhan

The nadis are subtle energy channels in the human body that can be closed for various reasons. Nadi shodhan pranayama is a process of breathing that helps clean these energy systems to operate smoothly and thus relaxes the mind. This process is also known as Anulom Vilom Pranayama. People of all ages can do this pranayama.

BENEFITS OF NADI SHODHAN

2. bow pose

Here we will tell in detail the benefits of bow pose, how to do it and the precautions related to it. At the same time, it is also important for everyone to know that in order to reap the health benefits of yoga, it is necessary to do it under the supervision of an expert. 

bow pose

3. shava asan 

Shavasana is meant for relaxation and is mostly done after the whole yogasana sequence. A complete yoga sequence begins with activity and ends with relaxation. This is the state when your body gets complete relaxation.

benefits

By doing Shavasana, a person reaches a state of deep meditation which frees the body from stress and heals the cells completely. By doing shavasana after yoga practice, you can go into a state of deep meditation. This asan is very good for reduce your anger.

last but not the least

Drink water at least 8-10 glasses per day. it will help to reduce your anger.