5 best exercises for fit your body

 There is always this confusion in our mind that which excise we should do so that our body gets well and be strong and powerful. People have often been seen in the gym that they do not understand which exercise they should do. Due to which they do wrong excise many times, due to which they are also at risk of getting injured. In such a situation, we will tell you which excise will help you in your weight loss and muscle increase. To solve this problem, we will tell you 5 such exercises that you can do comfortably at home, in this you do not even need to go to the gym.

                                               Photo by Magda Ehlers from Pexels

so let's start

1. Surya namaskar ( sun salute)

If you do Surya Namaskar, believe that you cannot even touch the disease, its 12 asanas heal every part of your body, these 12 asanas are helpful in keeping your body fit. Surya Namaskar is very helpful in strengthening the body and reducing weight.

detailed information

All poses of surya namaskar

2. pushups

The best thing about pushups is that if you do it, then all the muscles of your body get exercised simultaneously, due to which you get many health benefits. The special thing is that you can do pushups easily at home and keep your body fit without any problem.

VARIOUS TYPES OF PUSHUPS

3. Dumbbell :

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 If you purchase two dumbbell of 10 kg each weight. Then you gain muscles very fast. The dumbbell is the most used and extremely important tool in the gym. There are many types of exercises you can do with the help of dumbbells. Let us tell you about some exercises that you do not need to go to the gym to do. You can easily do these exercises at home only with the help of 10 kg dumbbells. You can trained almost all body muscles with help of dumbbells

4. pushup bar

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if you pushup with pushup bar you muscles workout is more effective. Your grip is more accurate. your chest , shoulder workout is more effective with pushup bar.

5. body weight exercises

                                            Photo by Anete Lusina from Pexels

There are many types of exercises in body weight exercise. You must have done many of these exercises in school too. In these, you can do exercises like jumping, step up-down, squat, high knee running.

Body weight exercises also involve hanging with the feet. All these can also help you to keep fit, increase appetite and gain weight. With this you can get perfect body at home in a few days.