Benefits of bowpose

 Here we will tell in detail the benefits of bow pose, how to do it and the precautions related to it. At the same time, it is also important for everyone to know that in order to reap the health benefits of yoga, it is necessary to do it under the supervision of an expert. 

In how to do bow pose, the seeker makes the shape of the body in the shape of a taut bow, hence it is called bow pose. There are many good benefits of doing bow pose. This asana is very beneficial and beneficial for the waist and spine.

How to do bow pose:

First of all, lie down on your stomach by laying a yoga mat in a clean and ventilated place.

In this position, your feet will be adjacent to each other and both hands will be near the feet.

First of all take a deep breath and while exhaling bend the knee. Now hold the ankles with your hands.

Try to lift the head, chest and thighs while filling the breath.

With your hands, pull the feet upwards so that the knees rise above the ground.

Look straight ahead and keep a smile on your face.

Now your entire body weight will be on the lower abdomen.

While raising the body, do not leave much gap between the legs.

Stay in this posture according to your ability and keep breathing and exhaling.

To come back to the first position, taking a long deep breath, come back.

Benefits of bow pose:

1.Bowpose is very beneficial for diabetic patients. Its exercise stimulates the pancreas and helps in the secretion of insulin, which is helpful in the balance of sugar. Its exercise is beneficial in both diabetes type 1, and type 2.

 

2- This asana is very good for reducing weight. Its regular practice reduces belly fat and makes your stomach fit.

3- This easy is very beneficial for asthma patients. By its practice, there is a good stretch in the chest and increases the capacity of the lungs, which is very important for asthma patients.

 

4- This is a panacea for back pain. If you exercise daily, then you can get rid of the problem of back pain forever. It brings strain on the ligaments, muscles and nerves of the back.

5- Constipation and indigestion can be removed by the practice of bow pose. This easy helps in the flow of enzymes in the right way and makes the digestive system strong.

Precautions in bow pose:

People suffering from choletics should not do this.

People with high blood pressure should consult experts before doing this asana.

Hernia patients should avoid doing this asana.