how to increase muscles mass?

 Today, we talk about how to increase muscles mass . some very basic exercises which can increase your muscles mass quickly . Firstly clear that every person has different types of body. every person has different genetics. so the muscles increase the process of every person is not same. so let's start.

First, we talk about food which can help to increase your muscles 

1.Egg: 

It contains 6-8 grams of protein. It also contains calcium, zinc, iron. Protein present in it helps in making muscles.

2. milk:

if you consumed milk  than according to ayurveda 

According to Ayurveda, milk is considered a complete diet. Health experts believe that if for some reason you miss your meal, you can make up for it by drinking a glass of milk. It is considered most beneficial to drink milk at night rather than during the day.

various types protein sources such like oats , paneer contain protein which are benefit for muscles if you are non vegeterian then your protein sources are not limited but you are vegeterian nothing to worry nature gives you protein in various foods such as whole wheat, paneer and many such things

👇

muscles increase at home

provide you various types of exercise to increase muscles mass