how to get strength in body

 The ability of the body to do work is called strength. But in today's busy life it is becoming difficult to maintain the strength of the body. Most of the people feel more tired and irritable due to work pressure and stress etc.

Low stamina and dwindling energy are the result of your fatigue and reduced body strength. However, there can be many reasons for this situation. Such reasons include:

Bad lifestyle.

To work hard

Not getting enough or enough sleep.

Tension

depression

Having a lot of stress or anxiety.

Lack of water or dehydration in the body.

Eating unhealthy food

how to become your body strong

1. do surya namaskar atleast 12 and increase the number according to ability

this article help you to learn surya namaskar

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ALL POSES OF SURYA NAMASKAR

2. do parayanam

3. nadi shodhan

BENEFITS OF NADI SHODHAN

breathing exercises like nadi shodhan, deep breath also increase inner strength. if your body weak first work on inner body.