How to lose skinny fat?

Today we will talk about those people who are very upset with their belly fat. It is often seen that the entire body of people is thin but their stomach is  protruding forward.Having done everything still does not reduce stomach.First, we know what skinny fat is?

Reason behind the skinny fat:

1.Your fat percentage is higher in compare to muscles mass.

2. Estrogen levels increasing.

3.low physical activity

4.Lack of protein diet.

5.Junk food habit.

So let's fix the problem

Workout plan for skinny fat:

1.If you are skinny fat , you should do more weight training in compare to cardio

If you don't want go gym , any reason behind it.

Then follow these exercises  and yoga such as:

1.surya namaskar (sun salute)

2. Push-ups

3. Chakraasan  (wheel pose)

4. Various types of traditional push-ups

Let's talk about nutrition:

Protein: Chicken Fish (Tuna Salmon Basha), Low Fat Cheese, Low Fat Milk, Egg Whites, Whole Egg Greek Yogurt.

These are the food which complete your protein deficiency in your body

Eat vegetables, brown rice and paneer

Some tips which help you:

1. You should sleep in time and wakeup in time.

2. Eat less food at night

3. Join gym 

4. Focus mostly in weight training

👇

art of beauty