Best exercises and nutrition for weight gain

 This article is for skinny people. Most of the people have this problem. Many people eat anything but weight not increase. The reason behind this because you have high metabolism. In high metabolism more calories burn. This article help to increase weight by exercises and nutrition.

If you want increase you weight first get up early morning. You can get extra energy by getting up early morning. You feel positive. Then go to the exercises. 

First stretch your body before any exercises.

then you at least jogging 10 to 15 minutes. 

then go for the pushups. 

After pushups, do some yoga,  pranayaam . Sun Salute(surya namaskar). If you  do 10 to 15 Surya namaskar your weight increase problem improved.

Some traditional pushups also help to increase the weight

1. Dive bomber 

2.Hanuman pushups

3. Scorpion pushups

1. Dive bomber(Rammurti)

This is traditional pushup of India .This is a full body workout primary target lower back ,shoulder and chest.

Steps of dive bomber

1.Start with your hand and feet on the ground.

2. Feet spread and your lower body be up.

3.Start going down and come back    

Benefits of  Dive bomber

1. Make body extremely powerful

2.This exercise make your shoulder very strong.

3.Flexibility increase.

4.build up the muscles and it also strengthen bones.

5. Internal power increase.

2. Hanuman dand (Hanuman pushup)

Hanuman dand (pushups) is also Indian traditional pushup. Lord hanuman is the god of power and courage. This pushup give you  a massive strength. Let's know the technic 

1.Starting position as dive bomber

2.Bring the right leg forward first

3. and do pushup

4. same left leg bring forward 

5. and pushup

Benefit of Hanuman pushup

1. Strengthen leg and thighs

2.bones are strong and healthy

3.Keep the weight under control

4.chest is wide and arms strong

5.make body beautiful

6. Increase testosterone

3.Scorpion pushups ( vrishchick dand)

1. Bring the body into the pushup position

2.same as dive bomber

3.Lift right leg  while pushup

4. And then lift left leg while pushup

Benefit of scorpion pushup

1. Benefit of core muscles

2.Strong your arms, shoulder

3.More emphasis on chest 

4. Best exercise for chest and shoulder 

These are traditional style which help to  increase your weight which are very effective. 

Nutrition which help to increase weight

1.Milk: It is always said to consume milk to stay healthy. Milk contains protein, carbohydrate and fat, which will increase your weight.

2.Banana: Weight can also be increased easily by consuming banana. Banana is rich in calories. Consuming this will supply enough calories to the body, which will give you a healthy weight.

3. peanut butter:  Many important nutrients are found in peanut butter, which help in weight gain. You can eat it with breakfast or bread in the morning

4.Soaked gram: Along with this weight gain, gram is also beneficial for your health.

5. Intake of raisins: Raisins are considered the most beneficial to gain weight. In fact, sufficient amount of calories is found in raisins, which will help in gaining weight very quickly.