Amazing pose of yoga

 

 1.What is wheel pose Yoga? (chakraasan)

Chakraasan yoga is an important yoga practice performed on the back. Chakraasan  is made up of two words - Chakra means wheel and posture means yoga posture. In the final posture of this posture, the body appears to have the shape of a wheel, hence the name. Although there are many benefits of Wheel pose, yet if you want to stop your old age and keep your youth intact, then practice wheel pose Yoga. 

Benefits of Wheel pose:

1. Flexibility increase

2. focus increase

3. mental health improve

4. improve immunity system

5. helpful in decrease depression 

 Chakrasana is a difficult task for many people. Don't force yourself if you don't

Steps of Chakraasan:

First of all, lie on your back.

Bend the knees and keep the feet at a distance of 10 -12 inches while touching the ankles with the buttocks.

Raise the arm and twist the elbows.

Place the palms on the ground near the head above the shoulders.

Take a breath and slowly raise the torso and bend the back.

Gently leave the head hanging and stretch the arms and legs as much as possible.

You can do this process 4 to 5 times

2. What is bow pose? (dhanu aasan)

Dhanu + aasan  because the shape of posture is like bow. 

Steps of bow pose:

Lying on the stomach, keep the distance between the buttocks in the legs and keep both hands directly on both sides of the body.

Fold the knees near the waist and hold the knee with hands.

Inhaling raise the chest above the ground and pull the legs towards the waist.

Look in front with a smile on your face.

Keeping your breath, stay in the posture, now your body is like a bow.

Taking long deep breaths, relax in the posture.

Take care, do asanas according to your capacity, do not tighten the body excessively.

Benefits of Bow pose:

This posture makes the reed bone strong and flexible. Relieves normal back pain.

Dhanurasana strengthens the digestive system of the body. Complicated diseases related to stomach such as acidity, indigestion gas, sour belching and general abdominal pain are overcome.Performing Dhanurasana provides exercise to all the nerves of the entire body. The body becomes agile, the fat / fat accumulated on the body is reduced and obesity is reduced.

3. What is head stand? (shirsha aasan)

Head stand ( shirsh aasan) because it is done by head. Headstand is practiced by raising the head down and feet up, so it is called Headstand Pose.

Steps of head stand:

1.Place your head between your palms.

2.Straighten the knees and feet.

3.Walk a few steps towards your head, lift your feet off the floor.

4.Bend the knees of one leg and move it upward.

5.Bring the weight of your body from the claws to the head and arms.

6.Slowly move the other leg up and straighten the bent knees.

Benefits of head stand:

1. upper body strong 

2.Helpful in Balancing

3.feel positive

4. Benefit in hair

5. shining in your face