Surya Namaskar is an ancient discipline which is done for spiritual and physical benefits. Surya Namaskar is complete exercise both mind and body. If you do Surya Namaskar every day, then your chances of falling ill are very less.
Some benefits of surya namaskar
There are many benefits of Surya Namaskar but we talk about some of these
1. improve concentration
2. immunity system improve
3. muscles power increase
4. weight loss
5. flexibility increase
Surya namaskar is very useful technic to lose weight. This exercise is best for calories burn. If you do fast pace, you burn more calories. If you do 30 minutes daily suya namaskar you will be a fit.
There are many benefits of Surya Namaskar but we talk about some of these
1. improve concentration
2. immunity system improve
3. muscles power increase
4. weight loss
5. flexibility increase
Surya namaskar is very useful technic to lose weight. This exercise is best for calories burn. If you do fast pace, you burn more calories. If you do 30 minutes daily suya namaskar you will be a fit.
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