how to fit body

 Today most of the people face the problem of body fitness this article try to talk about the most common problem obesity, all the world face this problem because unhealthy life style 

Health Problems Linked to Obesity

Obesity in childhood can add up to health problems—often for life. In adults, overweight and obesity are linked to increased risk of heart disease, type 2 diabetes (high blood sugar), high blood pressure, certain cancers, and other chronic conditions. Research has shown that obese children are more likely to be overweight or obese as adults.

main causes  of obesity 

1. most common is  eating habit 

2. physically not much active

3. chronical disease 

4. eating large amounts of processed or fast food – that's high in fat and sugar

 5. drinking too much alcohol – alcohol contains a lot of calories, and people who drink heavily are often overweight

 6.eating out a lot – you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar

7. eating larger portions than you need – you may be encouraged to eat too much if your friends or relatives are also eating large portions

8. drinking too many sugary drinks – including soft drinks and fruit juice 

Lets talk about some exercises who can fix the obesity problem.

1. SURYA NAMASKAR

surya namaskar is very popular exercise if you daily surya namaskar your unfit body will become a fit body. if you are a beginner then you should 3 to 5 sets daily. After you should do max up to 108. this yoga is healthy not only from outside the body but also from inside the body. but if you have  back  pain or in bones you must not do this yoga . This yoga give you inner energy also. 

SOME IMPORTANT BENEFITS OF SURYA NAMASKAR

 1. increase concentration

2. muscle power increase

3. flexibility increase

4. improves overall health , give strength  the body and relaxes the mind.

5. excellent exercise for weight loss 

2. RUNNING

Running is best exercise for every one . Fast way to lose the weight running is best option . This is the best cardio exercise . Every person below 45 must run . But after 45,  person should  consult to his doctor before running. People should jogging before running. 

Safety suggestions before running

1. Don't eat before and after running . Gape should be minimum 3 hours.

2. avoid running if you are injured

3. avoid fast foods

4. Drink plenty of water during running .

5. avoid dangerous routs.

3.cycling

cycling is the best exercise for fitness and help to lose weight. Cycling  best for all the age group people. 

it prevent us many diseases specially heart disease. so you must cycling for medium or small distances. 

cycling id good for all people all fitness level, from beginners to atheletes. So doing cycling daily keep your health fit and fine.

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