increase pushup count

 To figure out the number of push-ups you can do, the first thing you need to make sure is that you're doing push-ups the right way. A push-up with proper form will work your chest, arms, shoulders and upper body. You need to keep your arms exactly shoulder-width apart and your back and legs straight for each repetition. have to keep.

Remember to keep the rest of your body lifted, only go down so that your chin touches the floor.

To increase the number of push-ups you do, you must first find your limit, that number. Maintaining your proper form, do as many push-ups as you can until your muscles start to tremble and you can't do another push up after that. Along with this, how long did you take to complete so many push-ups, that time also has to be noted. Like if you can do 50 pushups, then note it down and how long it took to do it.

You need to rest for the amount of time it took you to complete a set. For most beginners, this can take between 30 seconds and 3 minutes, depending on the baseline reading.

Because you need to track your baseline and progress, take a break in between to write down the number of push-ups you've done.

Knee Pushups: If you are a beginner and your strength is not very developed then you start with Knee Pushups. The knee pushup is good for beginners. In knee pushup, the knee remains on the ground. And do pushups.

In this pushup, you can easily widen your chest. If you do this pushup, then your strength increases, especially for beginners. Please do this pushup according to your strength.

Doing Knee Pushups will continuously improve the number of pushups you do

Once you've done all three sets of your max push-ups, chart your baseline for sets one, two, and three as well as how long each set took you.

When the next workout day comes, do the same routine you did to find your baseline, but try to increase the number in each set of push-ups by at least one to three.

You won't be able to increase the number in each set every time you work out, but that's okay. You need to reduce the speed of your pushups. When you decrease your pushup speed, your muscle strength increases. For example, if you do 20 pushups in 10 seconds then try to do it in 15 seconds as this puts more burden on your muscles and will increase your ability to do push ups