Diwali health tips

 Everyone likes festivals. The light and brightness of the festival is something different. But the biggest problem in the festival is that we are not able to control the food and drink. Many health-related problems start occurring due to lack of attention to food and drink. In such a situation, during the festival, many people are careless about their health, due to which they have to face inflammation, acidity and many other problems in the body. But if you follow these tips then your health will be good during the festival and there will be no problem.

Most of the people change their routine as soon as the festival starts. It is very important for you to workout especially during festivals. Anything we eat during festivals takes time for our body to digest. In such a situation, if you do workouts, then you stay fit and fine.

If you have any health problem, then make a list of food before the festival starts. Along with this, you should also pay attention to your food and drink. Making a list of food recipes can help you maintain good health.

drink plenty of water

During the festive season, due to lack of attention to health, we forget to drink water. If you do the same then it is your biggest mistake. As you drink more water, many problems related to stomach will go away and your body will also remain hydrated.

don't use sanitizer

Do not accidentally use sanitizer before lighting diyas and candles. Sanitizer catches fire very quickly and it can burn you and there is also a risk of fire around you.

don't eat outside

At this time, people are also very fond of eating outside food, but due to the change in the weather, eating outside can make you sick and the risk of germs etc. can also increase significantly at this time. This can increase the risk of stomach infection etc.

Eat sweets within limits

Even if you are more fond of sweets, do not eat too much sweets at this time because many festivals are in line. If you eat more sweets, then you can fall ill and the risk of diabetes can also increase. Also, there is a lot of adulteration in sweets at this time. Try to eat only home-cooked food and avoid eating too much sweet and oily food.

So these were some safety tips to keep in mind regarding health during Diwali. Celebrating festivals is a good thing, but during this time one should not ignore one's health and celebrate all festivals with utmost care.

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