5 Massive Benefits of Push Ups

 Doing pushups is beneficial for your health in every way. By doing this continuously, your weight loss will also be good. This is a very simple exercise that everyone can do easily. Pushups are an exercise that targets your chest, shoulders, triceps, core and legs. Pushups strengthen the abs, shoulders, chest and triceps. This is one of the best exercises for upper body.

1. Build muscle

Pushups are the best way to increase your various muscles. Dressing generates stretch in your body, biceps back muscles and chest muscles, which makes the muscles there stronger. And if done regularly, new muscles are also built.

2.Increases Testosterone Production

Testosterone is the sex hormone found inside men, this hormone makes men's body more beautiful, strong and makes an important contribution in the improvement of sex related problems. Therefore, by doing pushups regularly, the production capacity of testosterone increases in men.

3.Strengthen shoulders

By doing pushups regularly, your shoulder does become strong, which helps you in doing all the daily work. Just keep in mind that do not put too much stress on the shoulders or else you can get injured.

4.Reduces the risk of injury 

 If you do not have flexibility in your body, then the chances of injury to the shoulders and back increase. Pushups not only make your body flexible but also make your body strong. If you practice pushups regularly, then you will be able to do the toughest exercises comfortably.

5.Increases Flexibility  

 Push-ups can be done to maintain better flexibility in the body. When you move your body down while doing push-ups, your back muscles are stretched. And when you bring the body up, your biceps muscles are stretched. In such a situation, the flexibility of your body increases with its continuous practice.