Top exercises and yoga for New Year

 

Like every year, this year is also passing and then the new year will start...! Every year we welcome the new year with great gaiety and enthusiasm because we know that the new year will be better for us than the old year and will bring new hopes, new enthusiasm and new style for all of us. Yes, every year we all get excited when the new year comes. Many person make a big list of new resolutions for themselves, while many join the gym to bring changes in themselves. As if the new year fills all of us with a strange energy.

People who run away from yoga and exercise always make excuses for time. But we all know that these are all excuses, this is the limit of our laziness, in this article we will know about such exercises, which you can do anywhere.

So let's talk about some such exercises and yoga, which will help you to give a fit body in the new year.

The first is Surya Namaskar, if you do not have any problem of back and waist, then you can do this  yoga daily, its 12 easy exercises give complete exercise to your body.

If you are a beginner, then you should start with 2 or 3 daily Surya Namaskar, how much Surya Namaskar you can do, it will all depend on your age and your ability, then you gradually increase the number and duration of Surya Namaskar. Surya namaskar increase flexibility. 

If you want to know the complete method of Surya Namaskar, then you can click on the link below.

All Poses of surya namaskar

The second is jogging, if you go for jogging every morning, then no one can stop you from getting fit, if you jog for 30 minutes every day, it will give you better health and your body will convert the extra fat into energy and your body will fit.

The third is cycling, if you use a bicycle instead of your bike and car for short distances, then your body will always be fit.

If you are troubled by obesity and want to control the increasing weight, then definitely do cycling. For this, keep New Year Fitness Resolution on top. Cycling gives relief from the problems of heart disease, joint pain, and increased cholesterol. Keep in mind one thing that at least 30 minutes of cycling every day.

Women should pay special attention to their health. There are many reasons for this, but the main reason is hormones. Because of this, women become unfit. For this, include Surya Namaskar, cycling, and jogging in your daily routine. Also, pay attention to diet.

Now know that those people are old, they should go for a walk every morning, 30 minutes a day is enough.

Drinking water also detoxifies the body (toxins come out). For this, drink water every morning on an empty stomach. This boosts metabolism. Also, drink at least 2-3 liters of water daily to stay hydrated.

If you are young then you must go to the gym, if for some reason you are not able to go to the gym, then you should do workouts at home, you can mainly take 2 dumbbells and push up bars and do workouts at home.