Best protein sources for vegetarian

In this article we talk about best nutrition for vegetarian, because lot of people don't like non veg. Vegetarian's biggest problem is protein, because lack of knowledge. 

Five best protein sources for vegetarian's

 1. Raisins: These dried fruits are full of nutrients.  Raisins are also added to desserts.  Golden raisins are a form of de-hydrated or dried grapes.  According to data from the United States Department of Agriculture, 100 grams of raisins have 3 grams of protein.

         

2.  Gauva : During the summer and rainy season, you will see a lot of guava in the market.  Guava is also very beneficial for taste as well as health.  According to experts, 100 grams of guava contains 2.6 grams of protein.  Apart from this, guava also has high fiber content.  So it is very good for the stomach.  Along with this, many antioxidant properties are found in guava, so it protects us from all diseases.  

3. Jack fruit: According to data from the US Department of Agriculture, jackfruit is full of nutrients.  It contains a lot of calories.  That is, 100 grams of jackfruit contains about 95 grams of calories, but it not only contains calories, but also contains 1.5 grams of fiber and 1.72 grams of protein.  It contains 13.8 mg of vitamin C, as well as 24 mg of calcium and 29 mg of magnesium.

4.   Cottage cheese : The organic value of protein in cheese is 80-86%.  Also, cheese has all the essential amino acids in it.  Cheese can be a good protein source for vegetarian people.  40 grams of cheese contains 7.54gm protein.  You can eat cheese in your diet daily.According to research by Harvard School of Public Health, the vitamin D and calcium present in it protects against cancer.

5. Pulses : Pulses are also considered to be an excellent source of protein.  A cup of cooked lentils contains about 18 grams of protein and 15 grams of fiber.  On the other hand, sufficient quantity of protein is also found in beans, beans and chickpeas.  So it will be very good for you to consume them during lunch.