Exercise for disable person

Exercise for the disabled, who are weak due to age or disease effects, even walking out of the room is not destined, such people can enjoy the benefits of exercise in considerable fraction by shaking their body in order.  Keep in mind, both exercise and normal labor vary greatly.  Some organs get labor, they also become stressors.  In contrast, in exercise, the aim is to develop and maintain the ability to keep every organ - organ healthy and functioning.  Astu, who are fatigued by labor, also experience freshness in the body through exercise.  Tightness goes away and openness in the body - lightness comes.  The goal is to use the capacity of the body in labor.  If this basic feeling is forgotten, then the enthusiasm for exercise will also decrease and even after exercising, its benefits will not be as expected.

Course Exercise 1 - Lie straight.  Rotate the toes forward, backward, right - left, round, respectively.  Completely open the claws of the hands and close them with full force.  Repeat these two steps five times each.  They can also be increased respectively.

Exercise 2 - Spread about 4 inches in the legs.  Now, rolling the toes on the heel, bend the right side as well as the left side as much as possible.  Do this sequence first by one leg, then by two simultaneously.  

To move the vein torso bar He al bend head and key, then both together.  (Figure A-1)

 Exercise 3 - Lying upright and lift one leg without twisting it and keep it.  Do this action from another.  Repeat with one foot five - five times.  If you approve your power, repeat this action with both feet simultaneously

Exercise 4 - Bringing the knee of the left leg to your chest, bend it, keep the paw of the foot down, with the pressure on the knee with both hands and close it with the chest.  Give as much pressure as you like.  Do this action five times with both feet.  (Figure A-3). 

 Exercise 5 - Lie straight.  Hands - Place the palms on the bed and keep the hands straight.  Now try to raise the waist and buttocks as much as possible with normal strength.  Legs and back remain on the bed.  Repeat this action five times.  (Figure A-4). 

 Exercise 6- Keep the hands slightly away from the body.  The elbows are straight, the palms close to the bed.  Waist conveniently rolled right - left.  Make the sequence as long as it feels right.  Initially thirty seconds is also sufficient.  Can also grow according to the situation.  It can be done even for 5–10 minutes.  (Figure A-5).

  Exercise 7 - Stretch your left arm straight upward, stretch it deeply.  Breathing out, exhale.  Do the same with the right hand.  Repeat this five times with both hands.  Finally, with both hands up, give tension to the whole body. 

 (Picture)