How to increase memory in old age (after60)

 The effect of aging not only on our physical intelligence, but it also affects the ability to remember things, which exercise is helpful to a great extent in preventing it. Older people tend to forget, and this makes Alzheimer's disease more dominant in them and affects the quality of life.

1) Eating green and leafy vegetables can strengthen your memory power. Doctors also recommend eating green vegetables during this problem.

2) Walnuts are also said to be beneficial in this problem. It contains omega-3 fatty acids, which are considered very important for the brain.

 

3) Eating oily fish makes the brain very fast and strong. Omega-3 fatty acids are high in fish such as salmon, mackerel, fresh tuna, sardines and herring.

4) Eating milk, curd and cheese will make your mind sharp. You will also get a lot of benefits in your health. This strengthens your muscles. These foods are also high in calcium, which is essential for the development of strong and healthy teeth and bones.

5) Jamun contains many such antioxidants, which can prevent memory loss. The vitamins present in it will keep your brain healthy and healthy.

 Exercises:

Important asanas to increase memory are Surya Namaskar, subtle exercises, headstand, Sarvangasana, Halasana, Paschimottanasana, Ustrasana, Ardhamatsyendra posture etc. Due to their practice, there is an increase in blood circulation, an increase in digestion capacity, sufficient stretch is generated in the nerves and muscles, due to which the brain gets pure blood.

NOTE: THESE EXERCISES ONLY FOR THOSE WHO HAVE FIT BODY, IF YOU ARE OVER AGED PERSON AND NOT SO FIT FOR THESE EXERCISE DO SOME MEDITATION.

1.ANULOM VILOM

2.BHASTIKA

3. KAPALBHATI

4. NADI SHODHAN

THESE YOGA ARE MORE TO ENOUGH