Best Home Fitness & gym Equipment Items

 Many of us take membership of the most expensive gym in the beginning in order to build body or lose weight, but after some time as soon as their enthusiasm decreases, they do not even feel like going to the gym.

Many people go to the gym to achieve a serious goal, while seeing friends, many people go to pass time and click many photos.

There are many people who want to go to the gym and do workouts, but due to family responsibilities, office, family, etc., they are unable to find time to go to the gym. Even if somehow, you take out time, the gym is so far away that it takes more time to commute than workout.

Now a solution for this is that you can buy some such equipment's at home, from which your fitness journey will continue, and you will not face any kind of problem.

So, what are those gym equipment's, with the help of which you can stay fit by doing workouts at home.

1. Dumbbell

Exercising is very important to keep the body fit. If you are unable to go to the gym due to paucity of time, then you can do free body weight and weight training exercises at home. If you want to make your body shapely, tied and strong without going to the gym, then you can exercise with Dumbbell up to 10 kg.

By exercising with them, you can make your biceps and triceps strong.

2. Abs roller wheel

This is such a roller with the help of which you can reduce your belly fat and it works very well, its cost is also very less, and you will not have any side effects by using it,

Many big fitness experts and gym bodybuilders also use it, I myself advise you to use it, it will reduce your belly fat and you will start looking muscular and fit.

 Using the roller is very simple, you can use it very easily, first you have to hold both the handles of this roller coaster firmly with both your hands, after that you have to kneel down, then you have to move your hand forward. After that you have to bring both the hands back, as you will bring the hand behind, it will fall on your stomach and your body will rise, then you have to take the roller forward on the ground, as soon as you do this your body will be completely flat on the ground then you Repeat this process 10 times every day, which will reduce your belly fat and your abs will start forming.

3. Pushup Bar (pushup stand)

Push up is one such exercise, which is kept in the category of freestyle workout. Doing more push-ups increases the strength of your muscular endurance to a certain extent.

Pushing up more often will help you build muscle endurance, but as with any strength training exercise, you'll need to increase the intensity to build strength. Now in such a situation, the question arises that how to increase the intensity of this exercise on body weight. 

The wrists can be strengthened through pushups performed by pushup bar.  Your wrist becomes strong. Your chest muscles will be more trained in compared to simple pushups. So, pushup bar is very good equipment for home workout.