weight gain exercise for beginners

 

To be healthy, it is important to have a balanced weight. People whose weight is balanced according to their age and height, they enjoy a healthy life. Therefore, as much as it is important to reduce obesity, equally important is weight gain. Often people give advice to reduce obesity, but no one talks about increasing the low weight. Underweight people not only look weak, but their personality also does not look attractive.

Till date you must have found almost most of the people struggling only with the problem of weight gain or obesity. But do you know that there are many people who are not able to lose weight. Rather want to increase. Yes, the way an overweight person is ridiculed. In the same way, a thin person also has to face many bitter things and jokes. By the way, body shaming is a very bad thing usually.

So lets talk about some exercises which can increase your weight and make you look fabulous.

                         surya namaskar

 Surya Namaskar is called a group of asanas, which includes 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system, and muscles healthy. You can take the help of Surya Namaskar to increase your weight. This asana also works to strengthen the immune system. Surya namaskar Strong the muscles and increase flexibility of body. If you daily surya namaskar, your inner body will be strong.

         Pushups

 

 

Push-up also help in increasing our weight. Push-ups make our muscles strong; our tightness is also important in increasing weight, so definitely pay attention to the diet.

Muscles are developed by pushups; this will also increase your weight. If you have to face difficulties in applying push-ups, then first you apply knee push-ups. Gradually you will be able to do normal push-ups, initially, you put 3 sets of 10 10 then later increase according to your power.

 Pullups

 

Pull up are also helpful in increasing weight; it strengthens the muscles of your shoulders and arms. In the beginning, do 5 to 10 times daily; after that you can do according to my strength

Low Intensity Workout

Photo by Elina Fairytale from Pexels

This form of exercise to gain weight, which is a flame intensity workout, involves inhaling oxygen while inhaling and exhaling carbon dioxide while exhaling. This workout increases your appetite and increases metabolism, which leads to weight gain.